Category Archives: Hypertension

Congestive heart failure: What you need to know

Even though it may sound like it, congestive heart failure does not necessarily mean that the heart has failed. However, heart failure is a serious condition where the heart does not pump blood around the body efficiently. We depend on the pumping action of the heart to deliver nutrient- and oxygen-rich blood to every cell… Read More »

Everything you need to know about potassium

Potassium is one of the seven essential macrominerals. The human body requires at least 100 milligrams of potassium daily to support key processes. A high potassium intake reduces the risk of overall mortality by 20 percent. It also decreases the risk of stroke, lowers blood pressure, protects against loss of muscle mass, preserves bone mineral… Read More »

What’s to know about high blood pressure?

High blood pressure is also known as hypertension. Blood pressure is the amount of force exerted against the walls of the arteries as blood flows through them. In the United States, approximately 85 million people have high blood pressure – about 1 in every 3 adults over 20, according to the American Heart Association (AHA).… Read More »

What is a normal blood pressure?

Normal blood pressure is vital to life. Without the pressure that forces our blood to flow around the circulatory system, no oxygen or nutrients would be delivered through our arteries to the tissues and organs. However, blood pressure can become dangerously high, and it can also get too low. In this article, we will discuss… Read More »